25 October, 2021
Have you ever wondered how much Sciiona is enough to maximise the benefits? Although we believe that incorporating Sciiona into your everyday diet is easy, we understand that for any superfood, it can be tricky to work out exactly how much to consume.
Whether you’re consuming Sciiona for overall health or increased energy, many people are uncertain of exactly how much moringa they need to feel the full effects. The various health-enhancing uses for Sciiona are well-known, not surprising when you consider it is a rich source of complete protein with all nine essential amino acids, iron, vitamin E and K, vitamin A and calcium with 24% fibre – exceptional for a plant! Yet, simply knowing the benefits is not enough, so we hope this blog clears some things up.
How much Sciiona is enough?
Sciiona is very nutrient dense so even a small daily serving can provide a multitude of benefits. Scientific evidence suggests that the optimum intake of Sciiona is 29 milligrams per kilogram of body weight. As such, it really is only a small amount that you need to provide you with all the essential vitamins, minerals, amino acids, and basic nutrients. This also means you can tailor the amount you consume to your age or body weight, so it’s the perfect amount for you.
Everyone can use moringa: the elderly, children, even babies. Sciiona can be the ideal solution if you have children who are particularly fussy eaters, or perhaps suffer with allergies, who you might be concerned aren’t consuming enough vital minerals, vitamins, and protein. If children aren’t consuming enough essential micronutrients this can lead to stunted growth, a weakened immune system and even a risk of obesity in the future. As Sciiona is virtually taste free, thanks to our patented microencapsulation process, and it can be mixed with all your favourite foods both cold and hot up to 160°C, this can be a fuss free way to add a nutritional benefit to your child’s diet.
Although there is only a very low risk for adults from consuming too much Sciiona we suggest an intake of 1-2 teaspoonfuls daily according to weight and age. For children and those with lower-than-average body weights, we suggest you adjust your intake accordingly, starting low and building up according to taste. We’ve included a helpful table below to help you calculate the ideal amount for you:
|Weight (kg)||Age||Teaspoonfuls (per day)|
|Less than 25||7 to 9 years old||0.5|
|26 to 39||10 to 12 years old||1|
|40 to 64||Adult||1|
|65 to 79||Adult||1.5|
Are there any side effects?
After centuries of use, moringa is known to be a safe plant for consumption with no adverse health effects. If you do have any concerns, we always recommend you check your doctor or healthcare provider before consuming moringa.
Sciiona is safe to use daily, however this can vary from person to person and it’s always best to listen to your own body signals. Some people may find they only need 1 teaspoon every other day, whilst others may want to consume it more frequently. We recommend incorporating Sciiona into a healthy and balanced diet slowly but surely to allow your body time to adjust. Whatever amount you decide is right for you, it’s clear that the best results are achieved by using moringa regularly.
Our top tips for getting your daily serving of Sciiona
Now you know the amount of Sciiona you should be consuming to maximise the benefits of this true superfood, here’s our top tips for incorporating Sciiona into your daily diet:
Ready to get started with Sciiona? Get your daily fill of goodness now or for more information, get in touch with us to learn more.